What to expect at your first Physical Therapy Visit
Whether you're recovering from surgery, healing from an injury, or managing chronic pain, starting physical therapy can feel like a big (and sometimes intimidating) step. But don't worry—your first visit is all about setting the foundation for recovery in a supportive and professional environment. Here's what you can expect during your first physical therapy session.
1. Paperwork and Insurance Info
Before anything else, you'll need to fill out some paperwork. This usually includes your medical history, current symptoms, and any medications you’re taking. If you haven’t already provided insurance information, bring your card and any necessary referrals.
Tip: Arrive 10–15 minutes early to get this done without feeling rushed.
2. Initial Evaluation
The first visit is mainly an assessment. Your physical therapist (PT) will talk with you about:
Why you're there
What symptoms you’re experiencing
Your medical history
Your goals for therapy
Be honest and detailed—your PT uses this info to tailor your treatment.
3. Physical Assessment
Next, your PT will guide you through a series of movements and tests to assess:
Range of motion
Strength
Balance
Functional mobility (like walking or climbing stairs)
4. Discussion of Findings and Plan
After the assessment, your therapist will explain what they found and how therapy can help. You’ll work together to set short- and long-term goals. These might include reducing pain, improving mobility, returning to work or sports, or preventing further injury.
You’ll also receive a customized treatment plan, including:
Number of sessions per week
Duration of therapy
Types of exercises or interventions to expect
5. Intro to Exercises or Treatments
In many cases, you’ll begin some light treatment during your first visit. This could include:
Gentle stretching
Basic exercises
Manual therapy (hands-on techniques)
Education about body mechanics or posture
6. Home Exercise Program (HEP)
Your therapist may send you home with a few simple exercises. These are key to your recovery—doing them consistently between sessions can speed progress.
7. Q&A Time
Have questions? Ask them! Your PT is there to help you understand your condition, your treatment, and how to take care of yourself along the way.
Final Thoughts
Your first physical therapy visit is about building a relationship with your therapist and laying the groundwork for your recovery. It’s normal to feel nervous or unsure, but remember: this is a supportive, collaborative process. Come prepared, stay open-minded, and trust the process. You’re taking a positive step toward healing—and that’s something to feel good about.
